So here is a quick & easy Black bean pie recipe that you can use for a double crusted 9" pie pan or for 6 to 8 calzones.
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First I used the Calzone Recipe from The Garden of Vegan (PG 175). I set it aside for about 1 hour 15 min to raise.
Pie/ Calzone Filling ( Just kinda used what I had around)
1/2 -1 Tbsp Olive oil
1 Onion, Finally chopped
2 Green Pepper (Red would be nice too), Chopped
1 (15oz) can black beans
2 cups Frozen Corn
2/3- 1 Cup Salsa
Spices listed below make this a little warm. So use half if you don't like warm/ spicy foods.
3/4 tsp Chili Powder
1/4 tsp Cayenne Pepper
1/4 tsp Ground Black Pepper
Saute onions in oil till translucent. Add peppers saute till tender. Add all the other ingredients and let simmer for about 10 min. You don't want this to be liquidy. It will make your calzones soggy. Back at 450 for about 15 min.
HAPPY EARTH DAY EVERYONE !!!!
1 comment:
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